Often viewed as the first medical system, Ayurveda has been practiced in India for over 5000 years. It is a holistic science that believes that every body is unique, that wellness should be approached from looking at the whole (whole body as well as the mind and spirit) and that health and wellness depend on balance within the body, mind, and spirit.

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In Sanskrit, the term “Ayurveda” means “The Science of Life” and its principles demonstrate that all of life is deeply connected and wellness should be approached by looking at the whole. This all-encompassing viewpoint is the basis of my Ayurveda Health Counseling and Programs. Through deep questioning and self-exploration exercises, clients are guided to learn about their unique constitutions and will receive individualized recommendations in diet and lifestyle to bring them back to balance.