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**It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Dance Fitness

Dance Fitness

Dance Fitness
All Categories
Dance Fitness
Education
Full Class
Dance Fitness Tips

Dance Fitness Tips

05:11
Cardio Dance Feb 2018

Cardio Dance Feb 2018

43:13

Yoga Classes

Yoga Classes

Yoga Classes
Moon Salutations

Moon Salutations

16:43
Yoga Class - Focus on Joy!

Yoga Class - Focus on Joy!

37:38
Yoga Class - Hip Space

Yoga Class - Hip Space

01:13:51
Yoga Class - DeepStretch

Yoga Class - DeepStretch

55:38

Mobility Classes

Mobility Classes

Mobility Classes
Wall Stretch

Wall Stretch

39:13
Ankle Mobility

Ankle Mobility

13:14
Lower Body Stretch

Lower Body Stretch

23:10
Foam Rolling and Yoga (part 1)

Foam Rolling and Yoga (part 1)

02:45

Morning Yoga Replays

Morning Yoga Replays

Morning Yoga Replays
Eye Exercise Morning Yoga To Start Your Day - May 1st

Eye Exercise Morning Yoga To Start Your Day - May 1st

13:00
Morning Stretch and Refresh Yoga To Start Your Day - April 29th

Morning Stretch and Refresh Yoga To Start Your Day - April 29th

21:58
Self Love Wall Yin Yoga To Start Your Day - April 27th

Self Love Wall Yin Yoga To Start Your Day - April 27th

21:36
Hand To Heart Regulating Yoga To Start Your Day - Friday, April 24th

Hand To Heart Regulating Yoga To Start Your Day - Friday, April 24th

20:12

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